Jumping Jaguars– Kids Box Jumping June 9, 2020 Geared towards 9-12 years. Box jumps are an excellent way to enhance explosive power and further develop strength through the lower body, improve vertical jump height, and generally improve athletic performance. Follow FitKidz with HeidiShare with your friends Related Posts Boxing Bandits – Kids Cardio Box-fit Box-fit for kids is great fun and brings many benefits, including great fitness, discipline, stress… Dare Devils – Kids Self-Defence Class Geared towards 9-12 years. Using Asian and Japanese martial art techniques, this class teaches practical… Pumping Penguins – Kids Strength Training This is an introduction to light resistance training and controlled movements, with a special emphasis…
Boxing Bandits – Kids Cardio Box-fit Box-fit for kids is great fun and brings many benefits, including great fitness, discipline, stress…
Dare Devils – Kids Self-Defence Class Geared towards 9-12 years. Using Asian and Japanese martial art techniques, this class teaches practical…
Pumping Penguins – Kids Strength Training This is an introduction to light resistance training and controlled movements, with a special emphasis…