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086 229 6602 heidi@fitkidz.ie

Kids, Kefir and a Healthy Gut!!!

Kids smoothies are easy to make, full of nutrition and make an adequate ‘snack’ that can be fun to make for a family activity. They can be made quickly using fruit and vegetables blended with low fat yogurt (dairy or…

Heidi trains children warriors of life!

“In life, you’re going to encounter hard times at some point. This means you must be prepared to endure hardships and find solutions at any moment. You must develop the mental toughness of a warrior that will enable you to…

Online After school Classes during phase 3

With Government announcement on further restrictions in place for the next month, rest assured FitKidz with Heidi has an abundance of after school classes kicking off online this Thursday starting with Acting on Screen for Kids. It is really important…

Using creative fitness to tackle teenage mental health issues

This last six months the COVID-19 (coronavirus) pandemic has indeed affected everyone’s mental health. This ‘new normal’ has had a profound affect on the way we all live and in particular these difficulties are highlighted among young teens and children…

Bubble to Bubble Fitness with Heidi

With schools back in action with the new POD / Bubble system it has become apparent that many after school activities are restricted this Autumn with HSE guidelines for keeping children safe. A ‘Class Bubble’ is a class grouping that…

Online, Halloween and Kids Crafts

No better time to get the kids excited with an array of exciting virtual activity this Autumn streaming from Heidi’s FitKidz Hub in Greystones, Wicklow! After School activities are extremely important to children’s development and while many of these activities…

Teen Warrior Training Launched

Delighted to announce “Teen Warrior Training”, a well needed devised programme for teenagers between 13-16 years old. New class for Teens starts Friday September 11th in person, online or Teen Personal Training outdoors and upcoming at Glenview Leisure Club.   Teen…

Kids Growth Mindset Training During COVID-19

As sports clubs re-open and children return to their usual activities end August and September one may ask what exactly is your child learning from specific sports and how exactly is this sport or skill helping your child during COVID-19…

Remarkable role models for children!

Today’s message is for all children. “You can do anything you aspire too”! Even as the days begin to look a bit bleak during COVID-19 I think it is important to celebrate remarkable people during extraordinary times and pass these…

Graffiti Club: Children’s Art in Lockdown

Why is Graffiti art good for children? It is super easy, fun and fantastic for kids creative expression when encouraged to develop in the right way. From the comfort of home, online,  kids and parents can engage in drawing a…

The Irish Children’s Zen Master

The FitKidz Programme has been developed over the last two years with one aim: create a community of happy, healthy and confident children through fitness with a twist! And what exactly is that twist? It is an action packed ‘creative’…

Schools Reopening – Warrior Children’s Training!

With the government announcement on Friday 24th July, Irish children will be returning to school late August and September. A long awaited government plan now seems to be in place reiterated by Taoiseach Micheál Martin and Minister for Education Norma…

COVID Inspired Children’s Badges

Delighted to release the beautifully designed COVID Badges that were inspired by all the children online during Irish Lockdown from March 22nd to this very day July 18th 2020. The online classes were designed with a creative touch to help…

The Children of Hope, Confidence and Creativity 2020!

What I have learned over the last 4 months while online with children is the importance of distilling ‘hope’ through all my different classes online and of late in person. As a verb, it’s definitions include: “expect with confidence” and…

Welcome to my new website “FitKidz with Heidi”!

It has been an amazing journey since March 19th, what started with kids videos soon developed into jumping online Zoom with children during lockdown. As the early days proved difficult it has always been important to keep the connection going…

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