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086 229 6602 heidi@fitkidz.ie

Kids 1:2:1 PT
(8-12 yrs)

50.00

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  • Starts: April 26th 2021
  • Time: To be Arranged
  • Venue: Charlesland Park

FitKidz 1:2:1  PT is specialised personal fitness training for children which involves developing fundamental movement skills through a variety of sports disciplines. 

 

Description

Kids 1:2:1 PT (8-12yrs) builds on structured activities that develop physical literacy full of variety and fun. This service is tailored to suit the experience of every child or siblings. Personal training classes involve Yoga, Fit-ball and Circuits to improve posture, flexibility and stamina. Introducing different sports skills including: Boxing, Mixed Martial Art techniques and Resistance Training helps every child to learn a wide range of new sport techniques while improving muscular control and development. 

Personal Training provides a huge range of ‘holistic’ exercises which every kid needs to foster in their everyday life which all have the same aim: provide a safe place for children to learn how to be confident, strong and resilient through physical literacy.

Class includes:

  • Kids Yoga and Stretch (Hatha Yoga and Animal Initiation Poses)
  • Kids Circuit Training (Agility, Balance, Co-ordination and Strength)
  • Kids Fit-ball Training (Motor Skills, Balance, Core Strength)
  • Kids Mixed Martial Arts (Flexibility, Control, Focus and Awareness)
  • Kids Cardio Kick-Boxing (Strength, Co-ordination skills / Non-Contact)
  • Kids Drum-Fitness (Tension release, Focus, Rhythm, FUN )
  • Synced to Music Motivation and more….

A huge part of the programme is developed around weekly accomplishment badges and rewards which help keep kids motivated through ‘rewards’ of achievement. The badges further explain the class / module completed. Another important aspect of The FitKidz Programme is ‘creativity’ and exploration of kids ‘performance’ through exercise. This is achieved through synced music motivation through-out the hour. Classes are fun, highly charged and have the super fun factor in which children leave the class energised and ready to face anything!

We also work with children with special needs, autism or is on the spectrum. 

FitKidz Registration form.  These forms can be edited and returned via email.

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