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086 229 6602 heidi@fitkidz.ie

T’ai Chi + Dance

10.00

  • Date: Tuesdays + Thursday, 10.30am
  • Duration: 30min
  • Location: Charlesland Park

A relaxing internal Chinese martial art practiced for its defencee training, health benefits and meditation.

Description

T’ai Chi and Dance Class (40 minutes) on Charlesland Green Tuesdays and Thursdays at 10.30am A relaxing internal Chinese martial art practiced for both its defence training, its health benefits and meditation.

The benefits of tai chi may include:
  • Decreased stress, anxiety and depression.
  • Improved mood.
  • Improved aerobic capacity.
  • Increased energy and stamina.
  • Improved flexibility, balance and agility.
  • Improved muscle strength and definition.

this class has a wonderful blend of light meditation and rock and roll to release the tension and stress before the session. This is a highly musically charged class and a great opportunity to meet new friends. Everyone is welcome to join!!

Lead by a Qualified Licensed T’aiChi and Dance Instructor. Drop in for a trial class!

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