Teen Personal Training
(13-16 yrs)

€60.00

Date: Please contact to arrange
Duration: 1 Hour
Location: Zoom Online

Heidi offers 1:1 consultations with detailed and monitored plans that are uniquely tailored to each client. This confidence building online service focuses heavily on growth mind-set training.

Description

Description

This course is ideal for any teen entering secondary education and is geared towards creating a strong mental mind-set. It focuses on preparing the mind-set in a confident and resilient manner, using highly intensive exercises which are ‘skill’ based. It gives participants the opportunity to find their own ‘niche’ in physical training – be it MAA, strength programmes and other sports- based opportunities.

It doesn’t matter where you are starting from- whatever your level of energy and fitness, age, injuries or experience. I offer measurable improvement in mind-set, health, fitness and wellbeing. My services include managing weight-loss, hypertrophy and overall general physical, emotional and mental health.

This PT Course involves an 8-week intensive training course with 5 aims:

Preparation of Mind-set through Indian Martial Arts Training by a highly skilled Instructor
Learning the techniques of resistance based training and free weights
Practicing sequences of Kick-boxing and Circuit training
Nutrition Plans tailored for each participant
Ongoing Assessment and certificate upon completion

Please read our article: Teen PT – Tackling issues surrounding mental health!

Contact Heidi: 0862296602 0r email: Heidi@fitkidz.ie

FitKidz with Heidi

5.0

Susan Kelleher

2020-06-29T15:22:43+0000

Heidi has taught our 2 boys aged 5 & 6 swimming and in fitkidz at the glenview before lockdown. Heidi is so patient and... has lots of energy and the children love her. Fitkidz is varied and fun!!!read more

Pamela Flynn

2020-05-03T11:14:03+0000

Highly recommend Fitkidz. Heidi is so creative, fun and energetic. Ava absolutely loves the classes, they have so much... variety. I really have noticed how much her confidence has grown from the classes. Heidi is absolutely brilliant, she has such great rapport with everyone 😊read more

Jess Gleeson

2020-04-21T20:53:16+0000

Heidi has been amazing since day 1! Lucy loves FitKidz, both in person and on Zoom! Heidi is fun, energetic,... encouraging and entertaining and always supporting Lucy’s creativity and development! Heidi has gone above and beyond since lockdown began and has helped keep Lucy’s spirits up on days when they were flagging! Lucy told me to give a rating of infinity out of 10 which I think speaks for itself!read more

Jenny Hughes

2020-04-18T20:34:29+0000

I would highly recommend Fitkidz. Heidi demonstrates great empathy and understanding of children. My daughter has... benefited hugely from her classes, particularly during this Covid-19 time. Heidi’s kindness, positivity and genuine concern for the children she teaches is so evident. Her many talents in fitness, art, creative writing and wellbeing means that her classes are fun, creative and engaging. Thanks Heidi for all your hard work, Clara and I really appreciate it.read more

Miriam Gorman

2020-04-17T20:15:11+0000

Heidi is brilliant with the kids. She is inventive and creative and the kids love her classes. She has been a great... inspiration to the children during the isolation period with lots of different online workshops. I would highly recommend her classes. I know one young boy who is looking forward to getting back to keep fit when the restrictions have been lifted.read more

Claire Ward

2020-04-15T19:34:34+0000

I would most definitely recommend Fitkidz. My 8 year old daughter really looks forward to her classes with Heidi each... day - we have to work our schedule around them to ensure she doesn’t miss one !! Heidi has a very special talent and you can tell from on line classes how much all the kids love her 🥰. Heidi has gone above and beyond over the last three weeks to ensure her classes are fun, creative and full and of variety. I am very thankful for everything she is doing during these very challenging time. Thank you Heidi for everything from Lauren 💕read more

Bronwen Cannon

2020-04-13T10:00:18+0000

I would 100% recommend Fitkidz to any parent looking to enhance & develop their child’s physical & mental well being.... My 6 year old adores Heidi & their time together. Also, I think the fact that Heidi is providing the kids with so much support online, both in groups and one to one, in these current challenging times speaks volumes! I am so grateful for the time & support she is giving my daughter at the moment.read more

Norma Holden

2020-04-09T22:21:05+0000

I would definitely recommend Fitkidz, Heidi is just brilliant & our little boy has loved going every week. She makes it... so much fun with loads of variety! Plus, she has put so much time and effort into online classes, she really cares about how the kids are coping during these difficult times. Well done Heidi & thank you! 😃👍read more

Julia Sweetman

2020-04-08T09:28:10+0000

Heidi has such a brilliant way with the kiddies. My daughter absolutely loves her classes. Heidi has also been giving... us loads of support during Covid which is so appreciated 😍 Thank you Heidi 🙏🤩read more

Sacha Jones

2020-04-07T13:54:35+0000

Heidi has such a talent with kids we are her number 1 fans. This is the 2nd year for My kids doing the fitkidz class.... Always so much fun. Brilliant for boys and girls. And a big thanks to Heidi for the fun music videos and online classes to help us through the COVID-19 pandemic. We love you Heidi 🥰read more

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