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086 229 6602

Teen Personal Training
(13-16 yrs)


  • Date: Please contact to arrange
  • Duration: 1 Hour
  • Location: Zoom Online

Heidi offers 1:1 consultations with detailed and monitored plans that are uniquely tailored to each client. This confidence building online service focuses heavily on growth mind-set training.


This course is ideal for any teen entering secondary education and is geared towards creating a strong mental mind-set. It focuses on preparing the mind-set in a confident and resilient manner, using highly intensive exercises which are ‘skill’ based. It gives participants the opportunity to find their own ‘niche’ in physical training – be it MAA, strength programmes and other sports- based opportunities.  

It doesn’t matter where you are starting from- whatever your level of energy and fitness, age, injuries or experience. I offer measurable improvement in mind-set, health, fitness and wellbeing. My services include managing weight-loss, hypertrophy and overall general physical, emotional and mental health.

This PT Course involves an 8-week intensive training course with 5 aims:

  • Preparation of Mind-set through Indian Martial Arts Training by a highly skilled Instructor
  • Learning the techniques of resistance based training and free weights
  • Practicing sequences of Kick-boxing and Circuit training
  • Nutrition Plans tailored for each participant
  • Ongoing Assessment and certificate upon completion

Please read our article: Teen PT – Tackling issues surrounding mental health!

Contact Heidi: 0862296602 0r email:

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