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086 229 6602 heidi@fitkidz.ie

Teen Warrior Training
(13-16 yrs)

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  • Date: 2021 TBC
  • Duration: 1 Hour
  • Location: Glenview Leisure Club, Wicklow

A ‘resilience’ and confidence building course for teenagers including learning basic skills of  ‘Indian Martial Arts’ and ‘strength training’ instructed outdoors and in a fully equipped studio.

Description

New Class for Teens is structured around building strength and resilience and developing a Warrior Mindset. This is an 8-week intensive course whereby participants will learn discipline-based techniques based around the following:

  • Indian Martial Arts Training (Kalarippayattu)
  • Resistance Training
  • Cardio Kick-boxing
  • Body Pump and Spinning
  • Circuit Training
  • Full Nutrition Plans

This is unique training for Teenagers which works on mind-set and preparation skills. Kalarippayattu, the martial art of Kalari, is considered to be the mother of all martial arts. Kalarippayattu is a holistic form of physical training, which combines the dynamic skills of attack and defence with the secret knowledge of the Marma points. This training is facilitated by Heidi Ellen Love and is non-weapons based. Practicing the martial art not only increases the bodily strength, but also helps achieve better blood circulation, flexibility, levels of endurance, stamina, concentration, self-control, posture, muscle tone, speed in physical movements and neuro-muscular coordination.

We also focus heavily on resistance training which is a form of exercise that improves muscular strength and endurance. This is also known as strength training or weight lifting. During a resistance training workout, you move your limbs against resistance provided by your body weight, gravity, bands, weighted bars, or dumbbells. After 4 Weeks participants will then be taught different forms of kick-boxing and circuit based exercises.

Keeping with COVID-19 exercises will be station based with equipment cleaned before and after each session. This is an exciting course for Teens who wish to learn a ‘Warrior’ Mindset and skill-based to prepare participants to face any fears and anxieties they may have.

Heidi also provides nutrition plans and specialised diets during this intense training. Please contact me for more information

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