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086 229 6602 heidi@fitkidz.ie

The FitKidz Programme
(8-12 yrs)

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  • Date: 2021 Term TBC
  • Duration: 1 Hour
  • Location: Glenview Leisure Club, Wicklow

The FitKidz Programme is specialised unique fitness training for children which include a variety of sports skills. These classes are structured but highly charged, full of variety and fun.

Description

This is a 8 week course which runs during school term weekly from 4-5pm at The Glenview Leisure Club. It combines the same exercises on a more advanced level. These classes are structured but highly charged, full of variety and music. They involve a variety of fun improvisational games, and focus on skills development such as resistance training, boxing, self-defence, jumping, kicks and control. It’s a great way to make friends and learn a variety of sports practices. The FitKidz Programme is a popular progressive 8-week fitness course. Every week a different skill is introduced giving children the opportunity to engage in a wide range of disciplines such as ‘yoga’ and ‘kick-boxing’ after which they progress, accomplish and then advance to new skills and areas they may have never considered trying. The programme provides a huge range of ‘holistic’ exercises which every kid needs to foster in their everyday life which all have the same aim: provide a safe place for children to learn how to be confident, strong and resilient.

Classes include:

  • Kids Yoga and Stretch (Hatha Yoga and Animal Initiation Poses)
  • Kids Circuit Training (Agility, Balance, Co-ordination and Strength)
  • Kids Fit-ball Training (Motor Skills, Balance, Core Strength)
  • Kids Mixed Martial Arts (Flexibility, Control, Focus and Awareness)
  • Kids Cardio Kick-Boxing (Strength, Co-ordination skills / Non-Contact)
  • Kids Drum-Fitness (Tension release, Focus, Rhythm, FUN )
  • Synced to Music Motivation and more….

A huge part of the programme is developed around weekly accomplishment badges and rewards which help keep kids motivated through ‘rewards’ of achievement. The badges further explain the class / module completed. Another important aspect of The FitKidz Programme is ‘creativity’ and exploration of kids ‘performance’ through exercise. This is achieved through synced music motivation through-out the hour. Classes are fun, highly charged and have the super fun factor in which children leave the class energised and ready to face anything!

The FitKidz programme is a perfect foundation to children’s development and gives kids the opportunity to explore ‘everything’ before choosing their own favourite ‘discipline’ and training. It gives them a safe place to learn, engage, develop and pursue their own life skills. Due to COVID-19 safety procedures are in place following HSE guidelines and protocols.

If your child has special needs, autism or is on the spectrum please contact Heidi: 0862296602 prior to booking any of these courses to arrange class suitability and to make sure you child to catered for.

Please download the FitKidz Registraion form here. 

These forms can be edited and returned via email. Please contact us for more information    

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